Giving up sugar has been surprisingly easy. I have about 12 ounces of coffee a day -- either your typical medium while driving into work, or one or two (on the small size) cups. Almost always before lunch. I guess it's more of a habit than anything else, since I forget about it if I'm busy and really in the middle of something.
One morning I just decided to change the "medium regular" to "medium cream no sugar." I don't miss it. After a bit more than a week of this, I find that McDonald's is better and more consistant than Dunkin' Donuts. DD tastes better with sugar than without it. I wonder if that's something they do on purpose?
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My record of losing a lot of weight and keeping it off.
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